Life presents numerous moments that can evoke feelings of dread. This emotion is not only unpleasant but can also feel overwhelming and uncontrollable, often stemming from a fixation on an upcoming experience. When faced with an anticipated event, your thoughts Read More
Individuals diagnosed with bipolar disorder (BD) face trauma at significantly elevated rates compared to the general population. Research indicates that approximately 50% to 80% of these individuals have experienced at least one traumatic event throughout their lives (Assion et al., Read More
Essential Elements That Drive Successful Marriage Counseling Outcomes While a marriage counselor can assist many couples in navigating their challenges, it is essential to recognize that therapy does not yield the same results for everyone. Numerous factors are instrumental in Read More
Transform Your Dating Experience: Overcoming Anxiety Feeling anxious when meeting new people is a common experience, especially in the realm of dating where the stakes can feel particularly high. This is especially true for those grappling with social anxiety, who Read More
Social media has become a pivotal aspect of our everyday interactions, fundamentally altering how we engage with one another and how we derive validation from our connections. The inception of the ‘like’ button on Facebook in 2009 has transformed the Read More