10 Tips To Stay Mentally Healthy: What Can Be Done To Fix The Real Problem

As a matter of fact, you don’t look for more than 3 5 ingredients in anything you eat. Use the following as you work ward changing how you eat to feel better and be healthier. Words to live by and certainly to eat by! She blogs about health, clean eating to slim down and feel better and deal with depression, and about how to use food as your medicine. Cheryl Major is a Certified Nutrition and Wellness Consultant. In addition on their mental and emotional wellbeing, the current economic cr has wreaked havoc on, not only the financial conditions of many.

Stress is the order of the day with the stock market serving up unhealthy portions of anxiety, worry, fear, doubt and uncertainty.

There’s the host of the meal, the media, that loves to shove it all down our throats making sure we get our fair share and taste each bitter morsel.

Housing market contributes to the feast with its daily side orders of loss of value, foreclosures and depression.

Don’t watch the news and don’t engage in gossip about the news.

By consequently it’s no longer the news, it’s now the olds. Actually, it stands for Media, Mental junk food fed to us by the Golden Arches of the Airways, the big you probably can guess that the M doesn’t stand for McDonalds. Even better, please do not sit down at a table full of crap first and foremost! Lots of information can be found easily online. Don’t Facebook the news, tweet the news or post the news. Even Social Media. Spit it out! Let me ask you something. We’re fed a bunch of crap, wouldn’t you agree?

As, unfortunately, people like to regurgitate the crap their fed, chew on it a while, and after that feed it to all their friends.

My suggestion is this.

Does the quality of mental food, just as the quality of food we ingest affects us positively or negatively. Why? You see, we’ve got five great tips to difficult to do, I know. Make sure you do not participate in it, if you must watch the news. Now regarding the aforementioned fact… In any circumstances do not gossip about it or engage in conversations about it. Known with your only intention being to stay up to date and informed, just observe it, that’s all. You shouldn’t comment on it, neither to yourself nor others. Huh? While reading or listening, just play with it, whether you’re watching.

Try watching yourself watch the news, rather than watching the TV through your favourite eyes.

I’m not crazy!

Pretend your body is in a theater room watching the news and you are in the projection booth watching yourself in the theater watching the news. You’ll be changing neural pathways. Practice perceptual shifting when observing the news to don’t see it in the moment, Bad things have to happen in order for Good things to show up. Notice, life is. Generally, stop the inclination to judge events and circumstances as Good or Bad, Right or Wrong. You heard it here first! Example. Take away the to me or to us part of the sentence. Hey, do not be a victim. Look what Wall Street is doing. Instead, language it this way. With that said, don’t add your commentary and don’t personalize. Look what Wall Street is doing to us. That’s it, that’s all, end of story.

So this language type causes you to become a victim of circumstance and an active participant.

Find ways to balance the positive with the negative.

Hundreds of the world is in an unhealthy place now but you don’t necessarily need to be. Meditate, exercise or journal for an equal timespan. Read a selfhelp or spiritual book for an equal percentage of minutes. It’s a well think outside the box since what’s in the box stinks! Essentially, stop participating! Feed yourself mental and spiritual food daily. Detach. For almost any minute of the news you allow yourself to observe, pay a positive consequence. Stop swallowing the crap. You should be surprised at what you find as soon as you are outside the box that everyone else is in. Co star’ of the iconic film, The Karate Kid, now leading expert in the field of human potential, Sensei Ron Thomas, invites you to visit and get a FREE Mini Course on The Black Belt Mindset.