Counseling by an expert and appropriate medications will depending on the proven fact that mental ‘well being’ is highly essential for physical well being. Further, it has also been proved that positiveminded people are more efficient in their work than ‘negative minded’ people. With that said, they become less prone to illnesses as they possess a feeling of wellbeing. They maintain excellent relationships with nearly any one. Experts have found out that the root causes for this problem are anxiety and feeling low about themselves. Statistics show that one in four people experience some mental health problem or the other every year. These mental health problems are similar to physical problems. Plenty of info can be found easily by going online. You may feel that whatever that is happening around you makes your situations helpless and hopeless, when you feel depressed.

Some individuals may also cry without any reason.

You may not be able to enjoy even joyous things that are happening.

It is highly imperative that you must take immediate treatment for overcoming this problem. As a result, feeling sad for nearly a few weeks is called depression. You should be unable to sleep or eat well. Depression is amidst the commonest mental health problems. They may fear everything without any reason and shan’t be able to explain the obvious reason for their fear. While breathing trouble and dizziness, that said, this fear can be accompanied by plenty of perspiration, chest pain. Then again, counseling by experts and cognitive restructuring will people may get affected by panic and anxiety disorders, due to which they experience inexplicable fear. Eventually, the significant poser may become worse, So in case the individual isn’t treated on time.

So it’s also an anxiety disorder due to which the affected individual will experience extreme suffering caused by unwanted repetitive thoughts.

There is another problem called Obsessive Compulsive Disorder.

An example of this behavior is a person constantly worrying about things like getting infected by germs or becoming sick by having unclean hands, other unclean habits and so on. Schizophrenia. With that said, due to this extreme thinking, they have hallucinations and delusions and these things will make them behave abnormally. Psychotherapy done continuously and consistently and medications will some individuals affected by this may withdraw themselves from others and all activities. Individuals affected by this problem interprets situations in an abnormal manner. They live in another world which could be controlled by psychosis. There’re a few other mental health problems but you need to understand that all these problems happen due to mental stress and not having a practical approach to life.

Raman Kuppuswamy writes excellent articles on various topics.