2) Yoga Helps With Anxiety And Depression: The Five Mental And Psychological Privileges Of Yoga

Adolescence is a stage in one’s life when plenty of mental health problems most probably will develop.

This is as pointed out by a study published in the Journal of Developmental and Behavioral Pediatrics.

In comparison to the control group, the yogis displayed better moods, lower levels of anxiety and tension, better anger control, improved resilience, and enhanced mindfulness. Yoga, among others, is seen as a helpful method that can be used to protect adolescents from mental illnesses. That said, this yoga type involves physical postures, breathing, relaxation, and meditation. Actually the said study had quite a few subjects enrolled in PE classes centered on Kripalu Yoga. So there’re conforming to the American Psychological Association, particularly in cases where contemporary mental and pharmacological treatments have failed, Hatha Yoga had been shown to be effective in reducing PTSD symptoms.

Ann Miller

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