Good mental habits – read on for 12 ways you’re sabotaging your good moods and with that said, this can manifest itself as depression or anxiety. For instance, it tends to overstimulate us, Clay says, with all the devices we have. Now let me ask you something. When was the last time that you were completely electronic device free?

Therefore if we are always on, was not the worst thing that can happen to you. Just think for a moment. I often hear people say, What’s the worst thing that can happen to you? Notice that the worst thing that can happen to you is allowing yourself to die inside while you’re still alive. Nonetheless, mentally ugh people are flexible and are constantly adapting. They look for change that is lurking just around the corner, and they form a plan of action So if you’re avoiding the task Therefore in case the reason is Basically the small choices you make each day may also affect your mood more than you may realize. Depression is usually brought on by factors beyond our control the death of a loved one, a job loss, or financial troubles. Your social media habits, exercise routine, and even the way you walk might be sucking the happiness out of your day, and you may not even know it.

Comparing yourself to other people is limiting.

They’re massive ‘energy stealers’, Jealousy and resentment suck the life right out of you.

Mentally ugh people don’t waste time or energy sizing people up and worrying about whether they measure up. Then, drinking excessive amounts of caffeine triggers the release of adrenaline, the source of the fight or flight response. Generally, the fight or flight mechanism sidesteps rational thinking in favor of a faster response to ensure survival. That’s great when a bear is chasing you but not so great when life throws you a curve. There is more info about this stuff here. The biggest breakthroughs typically come when you’re feeling the most frustrated and the most stuck. By revealing when you’re on the wrong path, your mistakes pave the way for you to achieve goals.

It’s this frustration that forces you to think differently, to look outside the box, and to see the solution that you’ve been missing.

Whenever failing companies, and environmental disasters, keep your eyes on the news for any length of time, and you’ll see that it’s just one endless cycle of war, violent attacks, fragile economies.

It’s easy to think the world is headed downhill fast. Emotional intelligence is the cornerstone of mental toughness. Moments that test your mental ughness are ultimately testing your emotional intelligence. You can’t be mentally ugh without the ability to fully understand and lerate strong negative emotions and do something productive with them. EQ skills are in short supply. TalentSmart has tested more than a million people, and we’ve found that just 36 of we are talking about able to accurately identify their emotions as they happen.

You trip on a crack in the sidewalk, and instead of shrugging it off, you cower with embarrassment.

It’s time to find So if that sounds like you.

There’re many studies showing the positive parts of laughter on our health and this includes mental health, Leonard says. Then again, laughter is the fast medicine for anxiety and depression. Your emotions overrun your behavior, when caffeine puts your brain and body into this ‘hyperaroused’ state of stress. Caffeine’s long halflife ensures you stay this way as it should take its sweet time working its way out of your body. Mentally ugh people know that your happiness, when your anticipation of pleasure and satisfaction are derived from comparing yourself to others. They won’t let anyone’s opinions or accomplishments take that away from them, when mentally ugh people feel good about something they do. Mentally ugh people subscribe to Ford’s notion that your mentality has a powerful effect on your ability to be successful. Now look, a recent study at the University of Melbourne showed that confident people went on to earn higher wages and get promoted more quickly than others did. Therefore, this notion is not just a motivational ol it’s a fact. Now let me tell you something. Which is fixed, your EQ is a flexible skill that you can improve with understanding and effort, unlike your IQ. It’s no wonder that 90 of p performers have high EQs and people with high EQs earn $ 28000 more annually than their lowEQ counterparts. They identify their emotions and don’t allow anger or frustration to fuel the chaos. Dealing with difficult people is frustrating and exhausting for most. Mentally ugh people control their interactions with xic people by keeping their feelings in check.

They approach the situation rationally, when they need to confront a xic person.

Even when things completely derail, mentally ugh people are able to take the xic person with a grain of salt to avoid letting him or her bring them down.

They also consider the difficult person’s standpoint and are able to find common ground and solutions to problems. Key to balance lies in your ability to transform failures into nuggets of improvement. Whenever dwelling it should take refined self awareness to walk this tightrope between dwelling and remembering. Now this creates the tendency to get right back up almost any time you fall down. They do so without forgetting them, mentally ugh people distance themselves from their mistakes. By keeping their mistakes at a safe distance, yet still handy enough to refer to, they are able to adapt and adjust for future success. You create and prolong negative emotions and stress, that hinders performance, when you fixate on the problems that you’re facing.