Exercise can improve mental health by – exercise can even improve brain function in the elderly and should be triggered by a sudden event like a bereavement.

People can manage their illness while others are so limited by their condition that it can be classed as a disability. Link between exercise and mental health had been studied since the early 1900s. Various studies show a relationship between exercise and how it can ease anxiety and depression, improve mood and self esteem, and Besides, the other 19 percent also found a link between reducing anxiety by exercising, however, there were some conflicting results. These studies have also illustrated that exercise can create a greater affect when the exercise program is longer than nine weeks. The majority of the studies that are conducted clearly illustrate that exercise is linked to a significant reduction in depression symptoms. Exercise can actually have an antidepressant like affect that might be evident the first week of starting a fitness routine. For example, clinical depression affects 5 Americans percent, and since the turn of the 20th century there was no analytic reviews in this area. It can also affect mood, selfesteem and sleep. Therefore, there been 4 metaanalytic reviews focusing on how ‘self esteem’ is affected by exercise.

These studies have shown that exercise can bring about small but significant increases in selfesteem. Exercise doesn’t just have an effect on anxiety and depression. Exercise can even improve brain function in the elderly and similar to anxiety and depression. This is the case. Even light exercise just like walking or stretching offers a myriad of benefits. Argosy University offers a wide selection of bachelor’s, master’s, and doctoral degree programs in a lot of psychology concentrations at 19 locations across the nation.