Why spiritual wellness is important – technology may in line with a study published in the journal PLOS ONE, losing yourself in a work of fiction might actually increase your empathy. Researchers in the Netherlands designed two experiments that showed that people who were emotionally transported by a work of fiction experienced boosts in empathy. While meaning reading your book under a dim light is a better bedside bet than a laptop, bright lights, including those from electronic devices, signal to the brain that it’s time to wake up. Actually, many sleep experts recommend establishing a regular de stressing routine before bed to calm your mind and cue your body up for ‘shut eye’ and reading can be a great way to do so. Actually, a HuffPost/YouGov poll of 1000 adults found that 28 percent hadn’t read one really in the past year. For instance, in a world of omnipresent screens, it can be easy to forget the simple pleasure of curling up with a decent book. Writing this blog post has not been easy for me.

I know that spirituality can be more approachable and can fit a feeling of purpose and meaning in lifetime. Now please pay attention. Trouble I’ve had with this post was not because I find it as I don’t identify myself as a spiritual person and struggle with the notion that one has to be spiritual to be well. So this article on Wellness from SUNYGeneseo defines spiritual wellness as finding congruence between our values and our actions and developing inner peace. I actually wanted to continue to see how others define spiritual wellness, while I was pleased with SAMHSA’s inclusive and ‘non judgmental’ approach to this subject. This is the case. So this means to enhance a feeling of spiritual well being you have to connect with yourself, your actions and your values.

Definition implies that when look, there’s a disconnect between your actions, your values and your inner peace, your spiritual wellness will suffer.

Spiritual wellness involves recognizing our purpose and feeling a feeling of meaning and belonging in our lives.

We have some great tips on how to enhance your spiritual wellness. Veronique Hoebeke is the Associate Editor at rtor.org and the main author at Just Right Wellness. For instance, she also maintains and promotes the content of rtor.org. She uses her Bachelor’s degree in Psychology as well as her Internet investigative skills to bring her readers new ways to enhance their wellness. Keep reading. For work or for pleasure, she is listening to audiobooks and YouTube videos while attempting to understand how to cook, when she was not writing. On p of that, practice gratitude -Write a thank you note to someone who has really helped you in the past. Make a point to tell your friends and family how important they are to you.