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Mental aims Health and Physical Activity are. Andso mindfulness
been shown to improve anxiety and depression, and quality of life for people with chronic illnesses.
, or you might not. If you are disabled, you might be even less going to do any sport as a physical activity -only 1 in 6 disabled people play a sport regularly compared to 1 in 3 non disabled people. But many of the bodies that oversee particular sports provide tailored opportunities for disabled people to enjoy sport, whatever your extent of ability. This includes people with mental health problems.
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