Chronic Insomnia Therapy

Insomnia therapy is without a doubt the only FDA-approved insomnia treatment device that dramatically reduces both the amount of time it takes to go to bed and enter deeper, restful sleep. The Insomnia Tool (formally named the Snore Guard TM), a small device that fits easily and discreetly on your earlobe, serves as a constant reminder to remain asleep until you feel sleepy. Once you are in deep sleep, the device positions your head and neck for a more restful night’s sleep. This ensures that you will not be woken up again by any loud noises, or even by the sensation of your head being woken up. In a few short weeks of consistently wearing the Snore Guard TM, many patients have noticed a considerable reduction in their nightly snoring. The device works best when used at bedtime, but may be worn during the day to achieve better results.

Insomnia is the most common form of chronic insomnia and over 70% of insomniacs report some sort of sleep disorder. Unfortunately, many chronic sufferers do not realize they may be suffering from insomnia until it is too late to cure through conventional means. Even when symptoms are mild, it is imperative that you develop good sleep hygiene habits and engage in some basic insomnia therapy to combat this disorder.

Chronic insomnia therapy can help you fall asleep faster and stay asleep longer. If you fall asleep earlier and can stay asleep, this improves your quality of life as well as your health. Many people who suffer from insomnia also experience daytime sleepiness and other problems with alertness, drowsiness, irritability and depression. If you are experiencing all of these symptoms, you may want to consider trying an alternative insomnia therapy such as hypnosis or self-hypnosis recordings.

Hypnotherapy is one insomnia therapy method that has been proven to work. CBT-I is a twelve-step program developed by Tony Buzan that teaches patients how to use self-hypnosis to fall asleep. This method is often very effective for those who exhibit insomnia symptoms that interfere with their daytime activities. It has also shown to be effective in treating other sleep disorders including sleep apnea.

Self-hypnosis recordings are another insomnia treatment method that has shown results in many cases. These recordings teach users how to fall asleep without external stimuli. They are great for those who find it difficult to nap due to daytime sleepiness or are lazy enough to fall asleep during the day. The recordings may be used to fall asleep at night, during your normal waking hours, or as a preventative measure to ensure better sleep at night. They have also been effective in helping people deal with jet lag once they adjust to a new sleeping schedule.

Other insomnia remedies include hypnosis, audio therapy, and prescription medications. CBT-I (complementary therapy for anxiety and insomnia) is often administered before a patient begins a self-help regimen of diet changes, exercise, and medication. The idea is to strengthen the patient’s subconscious mind so that they can fall asleep faster and stay asleep longer. The weekly sessions usually take about an hour and a half and are done one per week.

Some people take prescription medications to help them fall asleep. The most common insomnia drug, Valium, works by slowing down brain activity and inducing sleep. Melatonin, a natural hormone that regulates sleep, is also sometimes prescribed. Some people respond well to antidepressants while others find that they do not respond at all to these drugs. If you have chronic insomnia, you may have to try more than one insomnia medication or other natural cure before you find a cure that works for you.

There are many alternative insomnia remedies, including acupuncture, acupressure, cognitive behavioral therapy, hypnosis, self-help programs, and prescription medications. It is important that if you think that you are suffering from a sleep disorder that you consult with your health care professional, especially if you are taking medications for it. You may need to change your medications or change your health care or work habits in order to get better sleep hygiene. Your health care professional will be able to tell you whether you should use a self-help program, self-care books, or do anything else to help you overcome chronic insomnia.

Ann Miller

+ posts

• Remote video feedback in iCBT for Social Anxiety Disorder
• Scientists Map Networks Regulating Gene Function in the Human Brain
• Making children and young people's mental health care evidence-based
• Information Session: NIMH Intramural Research Program Training Opportunities (June)

More To Read:

Insomnia Online Therapy – Treating Insomnia With Online Therapy Programs Insomnia Therapy Can Work For You Insomnia Online Therapy Can Help You Get a Good Night’s Sleep Insomnia Treatment Option Effective Ways of Choosing an Online Therapist or Online Therapy Program An Insomnia Online Therapy Can Help Use Insomnia Online Therapy to Treat Insomnia Effective Insomnia Help – What You Need to Know Insomnia Online Treatment – Does it Really Work? Insomnia Online Therapy