What is Borderline Personality Disorder (BPD)? BPD is a serious and often life-threatening mental health disorder that has been labeled as “the other woman’s disease.” Because of the high rates of relapse and recurrence seen with patients, accurate and thorough BPD diagnosis is of the utmost importance for treating this condition. Unfortunately, not all therapists are equipped to treat patients with this condition, and those who do often treat it using abusive or inappropriate methods.
It is important that you seek out a more competent therapist if you are suffering from BPD. There are several qualified professionals that can help you manage your symptoms and offer you the tools needed to become better, more productive in life. These professionals include, but are not limited to psychiatrists, psychologists, and social workers. Some are even well known names with which you may be familiar; these include John Steinman, Delbert Linton, and Murray Bowen.
In order for you to get the most out of any BPD therapy you undergo, it is important that you find a calm and confident personality. To do this, you need to join a group that specializes in treating people with BPD, such as the Bully Fight team. The bpd team can offer you an environment that is both comfortable and safe for you to participate in, without fear of rejection by fellow sufferers. If you prefer to take your online therapy of the phone, you may want to try talking with someone at a local support group for those suffering from BPD. They may be able to provide you with someone to talk with over the phone who is a good listener and can keep your mind focused on positive things, such as getting your latest book done, catching up on your current events, and just general thoughts and feelings.
You can also join a group of others who have gone through and are still undergoing BPD therapy, such as Women for Sobriety. These groups are known as “networks of recovery”, and they are very supportive as well as very helpful in relieving the emotional and physical burden that is associated with borderline personality disorder. Of course, the support from within your own support network is also instrumental in helping you through any difficulties or obstacles that you may experience while undertaking online counseling for BPD.
CBT or cognitive behavioral therapy is also known as exposure therapy. Through this therapy you will learn how to alter your reactions so that your responses no longer reflect negative emotions, but rather positive ones. There are a lot of ways that you can expose yourself to these new ways of thinking, which can include simply learning different coping techniques, such as meditation, yoga, and other exercises. Or you could expose yourself to new songs and movies, or even new types of music.
CBT can expose you to new situations, which may cause you to test your boundaries. If you feel like you are being too controlling, or if you notice that your temper is getting out of control, you may be encouraged to try new ways of thinking about the things that trigger your emotional responses. During CBT therapy you could also learn how to recognize and change the triggers that you associate with your symptoms so that you don’t have as much resistance to quitting. By exposing you to new ways of thinking you could begin to shift your perception of BPD so that you would see it as a whole instead of just one part of your life.
There are also several other methods used for treating BPD, including hypnotherapy, group therapy, and various types of biofeedback. Some people prefer to seek the help of a trained counselor or therapist. This is particularly true of people who have had many years of serious abuse, neglect, or financial distress and who may feel that they need more help with their symptoms than they can get on their own.
One of the more common symptoms of BPD is a chronic abandonment, which occurs when a person feels unloved and that their needs are not being met. If left alone or made to feel that they are insignificant, sufferers could develop a chronic state of abandonment phobia. When a person feels like they are being abandoned, it is very easy to develop symptoms of BPD such as irritability, reclusive behavior, chronic feelings of guilt, intense anger, and violent anger. If left unchecked, this anger and aggressive behavior can lead to physical problems and even criminal activity.