What Is Borderline Personality Disorder (BPD)?

What is BPD (Borderline Personality Disorder)? This is a disorder that affects women more than men and is characterized by dysfunctional interpersonal relationships characterized by severe emotional pain. It can be an emotional, physical or sexual problem, and is not as common as some other mental health disorders. It has been estimated that one out of every eleven American women are affected by BPD, and nearly one out of twelve American men are affected by it also. While more commonly found in women, it can also affect men, and the disorder is known to have a devastating effect on the lives of those who suffer from it.

What is typically used in BPD therapy is cognitive behavioral therapy. This approach addresses the emotions, beliefs, fears, phobias, negative self-image, and other issues that can lead to self-destructive behavior patterns. The goal is to help patients learn to better regulate their emotions, control their impulsivity, improve their self-talk, and cope with feelings of shame, guilt, blame, and uncertainty. This therapy helps patients realize their own feelings and deal with them so that they can make better decisions and feel better about themselves. It also teaches patients how to enhance self-image, such as improving their self-image through diet and exercise, or changing unhealthy behaviors like excessive eating and drinking.

Cognitive behavioral therapy for BPD usually takes several months before significant progress is made. The treatment focuses on thought processes, feelings, behaviors, and social behaviors, and how to change them so that a more healthy and functional life can exist. During these cognitive behavioral therapy sessions, the patient is assessed to determine what aspects of their life need attention and change. Then these areas are addressed through a variety of techniques that help the client evaluate and change their emotional responses and thoughts. Clients are taught how to better handle their own emotions and stressors and how to avoid patterns that can lead to destructive and self-destructive behaviors.

Another aspect of CBT for BPD is nutrition therapy. In particular, clients with this mental health disorder are learning how to cope with depression, anxiety, mood swings, irritability, and other negative emotions that often occur as symptoms of BPD. A dietary supplement may be prescribed by a nutritionist to help treat borderline personality disorder. Depression and mood swings can be treated using natural nutritional supplements that contain ingredients found in many popular foods, including: calcium, chromium, magnesium, zinc, and selenium.

Self-image and self-esteem play a crucial role in managing borderline personality disorder. Emotional therapy and behavioral therapy to help individuals struggling with BPD realize their positive qualities, develop a more positive self-image, learn how to gain control over negative emotions, and increase their confidence. Self-image improvement involves working on gaining an understanding of how others perceive one’s appearance, behaviors, attitudes, and accomplishments. These traits can be used to convince others that a certain aspect of the patient’s life is not as great as it may seem. In addition, these traits can be learned so that patients begin to see themselves in a more positive light.

Psychotherapists at both CBT and IPL specialize in borderline personality disorder. The two types of therapy employ different strategies in helping patients deal with the emotional, physical, and psychological complications that frequently occur when living with BPD. Many times psychotherapists use cognitive behavioral therapy (CBT), while others apply more basic skill based therapies. Both types of therapy employ different approaches, but they share a commitment to helping clients work through their issues and improve their interpersonal relationships.

There are a number of ways that you can learn about BPD or feel like you are suffering from it. If you have a loved one who suffers from it, you may want to seek out support groups for family and friends who are dealing with similar issues. You can also research “quit therapy” online to learn more about how you can quit taking medications that are causing your problems.

In addition, CBT and IRT (interpersonal relational therapy) have both shown effective results in helping people with BPD and other emotional disorders. There is a large body of research that supports CBT as an effective form of treatment, and this includes emotional disorders like BPD. The goal of CBT is to help you uncover patterns of behavior and thought that are perpetuating your symptoms. Then you can work on changing your thoughts and behaviors to help you feel happier and healthier. IRT is another effective style of therapy sessions that is designed to help you deal with negative emotions like shame, guilt, fear, and worries by replacing them with more positive emotions.