Insomnia Treatment Options

If you suffer from insomnia, you have probably heard of or tried insomnia therapy. This type of treatment can be effective in addressing some of the symptoms of sleeplessness, and it can also help you get a better night’s sleep. But that insomnia treatment is best for you? There are several types of therapies that people use to treat insomnia. You should try out some of these suggestions and see which one works best for you.

Cognitive-behavioral therapy has been found to be very effective in dealing with sleeplessness. This approach aims to treat not only insomnia but also bad sleeping habits. You might be surprised at how easily sleep patterns shift when you are using this method. Many people have successfully used this approach to stop insomnia, as well as successfully overcome other sleep disorders such as stage insomnia. By helping you change your habits toward sleep, cognitive behavioral therapy can help you sleep more soundly through the night.

If you prefer prescription medication, you may want to try low doses of sedatives. Drugs like diphenhydramine and bromphenazine have been found to be effective in treating insomnia. These drugs cannot work for everyone, however, so they carry some risk of side effects. In addition, sleeping pills can put you in a deeper sleep, which can make you less able to recognize when you wake up. For this reason, it is often preferable to combine insomnia treatment with another form of therapy, such as cognitive behavior therapy.

You may be familiar with melatonin. This hormone makes you feel drowsy in the morning and can help you get a good night’s rest. If your insomnia stems from a natural inability to sleep, you will likely find melatonin very helpful. However, if your problem stems from an outside cause such as stress, you will probably be disappointed with its results. Instead, you might wish to combine this with some other method of treating insomnia.

One popular method of insomnia treatment combines relaxation therapy with medication to help you fall asleep. You will likely be familiar with techniques like yoga and massage that promote relaxation. While these can be helpful, you may want to combine them with sleeping pills. Sleeping pills can make you feel drowsy, but they don’t offer any relief from pain, nor do they help you achieve a restful slumber. On the other hand, relaxation therapy often involves controlled muscle movement or deep breathing.

If you are interested in trying sleeping pills, you should realize that they can be dangerous. The withdrawal symptoms can be severe and even fatal. They simply act as a temporary cure for insomnia by numbing the brain and the muscles. Once you stop taking sleeping pills, the insomnia comes back, often much worse than before. As an alternative to sleeping pills, you may wish to try herbal remedies, or self-help techniques that can promote better sleep without relying on prescription drugs. Many people find that aromatherapy helps them relax and unwind – relaxing with scented oils can have the added benefit of stimulating your brain chemicals that cause you to fall asleep.

Another insomnia treatment, you may wish to consider is hypnotherapy. Hypnotherapy works on your subconscious, and through repeated sessions it can imprint positive thoughts and beliefs that can help you overcome insomnia. You should be prepared for hypnotherapy to take up about half the time you spend sleeping, and it can feel a little like being in therapy. During the sessions, a hypnotherapist will teach you how to control your thought processes so that you can be more relaxed when you go to bed. While this method isn’t always guaranteed to work, it is usually effective for chronic insomnia sufferers.

Your final insomnia treatment option may be medication. There are several over-the-counter medications that can give you relief from insomnia, as well as prescription drugs. Always check with your doctor before taking any insomnia medication, especially if you already take prescription pain killers. The two medications often interact, causing either greater pain or adverse side effects.