Insomnia Therapy – Is CBT-I an Effective Treatment For Sleep Disorders?

Insomnia is the most common of all sleep disorders, affecting millions of Americans each year. It is defined as difficulty falling asleep or staying asleep for more than six hours per night. In addition to daytime insomnia, it can also occur during the night and affect the quality of your sleep. It can be caused by stress, worry, anxiety, trauma or depression. It can be caused by physical factors, such as abnormal light or noise, altered sleep timings, the use of prescription medicines or even a lack of relaxation. In short, insomnia can be classified into several different types and there are many treatments available to cure insomnia.

There are three main types of insomnia therapy, which include drugs, therapies and natural remedies. Each one exhibits different degrees of effectiveness. Medications such as tranquilizers, mood stabilizers, and sleeping pills are used to treat the symptoms of insomnia. If you have severe insomnia, these types of medications may be helpful. However, they can cause dependency and rebound insomnia if you are taking them regularly.

The other most common sleep disorder is insomnia. This is also the most common type of insomnia therapy as it usually involves psychological methods. One of the most common therapies used to treat insomnia includes behavioral therapies, including relaxation techniques and positive mindset training. These techniques teach you how to recognize when you are having problems sleeping, identifying potential reasons why you fall asleep unexpectedly, and learning effective ways to relax.

One type of insomnia therapy that doesn’t involve medications is called sleep medications. These can range from tranquilizers to opiates to muscle relaxants. Unfortunately, most people who take these drugs for insomnia eventually develop tolerance and become dependent on them. As a result, they must take more to produce the same results.

Melatonin is often used in conjunction with a prescription drug to treat insomnia. It helps you stay asleep by affecting your melatonin production. The body produces less melatonin when it gets dark and more when it gets light. Taking a melatonin supplement will help you fall asleep at night and stay asleep throughout the night. Some people take melatonin and alcohol in order to produce their own feel-good chemicals to overcome sleep problems. Unfortunately, this approach has not been scientifically proven to be any more effective.

Another form of insomnia therapy is called cognitive behavioral therapy. This approach is sometimes used in combination with drugs and is sometimes used on its own. However, there is some evidence that proves that cognitive behavioral therapy is more effective than just using a pill to cure insomnia. Many people find that they feel better because they are finally getting a handle on their sleeping problems.

Many people who have become dependent on prescription sleeping pills and other sleeping pills for chronic disorders have turned to CBT-I for treatment. However, with this approach, the person is encouraged to develop healthy behaviors that lead to healthier sleeping habits. CBT-I may use insomnia therapy in addition to the regular CBT sessions that are used in order to cure the patient. Some people report great results with this form of insomnia therapy.

People who suffer from insomnia should remember that CBT-I is a short-term and targeted form of treatment. Because it addresses certain behaviors, insomnia sufferers should expect that they need to make a few lifestyle changes for a while before they can truly be cured. However, some people report results with it in just a few weeks. For chronic sufferers, a long-term CBT-I program might be more effective treatment for sleep disorders than short-term therapies.