How Anxiety Leads to Assumptions – My Brain’s Not Broken

Over the years, I’ve realized quite a bit in regards to the affect that my expertise with nervousness has on me. It impacts the best way I see the world, the best way I work together with it, and the best way I work together with others. But after years of studying about myself and my nervousness, I’ve began to discover the patterns that my nervousness creates. One sample particularly is how my nervousness can lead to making assumptions, and the way these assumptions can create issues in my life that didn’t exist earlier than. Anxiety can lead to assumptions and if we don’t make the connection, nervousness can lead you down a highway of miscommunications and life being harder than it must be.

We all know that previous saying about assumptions: “when you assume...” And the wordplay apart, this adage makes an excellent level. Assumptions, it doesn’t matter what they’re about, may cause issues for everybody concerned and regardless of our greatest efforts, all of us make assumptions in some unspecified time in the future or one other. But assumptions may cause hassle after they information our decision-making, and that’s the place it’s necessary to acknowledge the connection between nervousness, anticipation, and assumptions.

There’s quite a bit on this world that may make us anxious (thanks, GAD), however one of many issues that may set off nervousness is once we are confronted with the unknown. Oftentimes if we want a solution to a query or there’s a chunk of knowledge we will’t get the reply to, we get anxious. The nervousness itself isn’t an issue — it’s the truth that this nervousness leads to making assumptions, after which appearing on these assumptions.

Anxiety is an attention-grabbing factor. Your mind can really feel prefer it’s shifting 1,000,000 miles per hour however concurrently, your physique is staying nonetheless. You need to do 5 issues without delay and due to that, you do nothing. And in attempting to take care of the bodily and psychological signs of tension, in feeling sped up and uncontrolled, we will strive to take care of a scenario within the quickest method doable. And typically, that resolution is appearing on assumptions.

Anxiety can take the type of ideas, patterns and behaviors that affect our day-to-day lives. When left unchecked and unchallenged, these emotions can develop and fester in unhealthy methods. Knowing how my nervousness works hasn’t stopped me from having nervousness (sadly), but it surely has helped me perceive myself extra. I most likely received’t cease making assumptions, however I’m hopeful that understanding the connection my nervousness has towards making assumptions will assist me shifting ahead.

Making connections received’t all the time cease us from doing sure issues, however it might probably assist us study patterns which have developed in our lives through the years. And in studying about these patterns, we will additionally unlearn them, and discover a more healthy method to see the world.

What do you assume? Do you are feeling such as you make lots of assumptions in your day-to-day life? How does that affect your psychological well being?