More Research On Inositol Is Needed: How Inositol Benefits These Mental Health Conditions

While there were no negative consequences, one metaanalysis of studies concluded that, the evidence for using inositol for depression wasinsufficient. So this disorder is caused by hormone imbalancesandaffects 10percent of women, and ischaracterized by menstrual irregularities, infertility, and tendency to retain weight. Research currently does notback this up.

Autism, and Alzheimer’s. You can assume it’s myo inositol, that is also the most abundant form in nature, if a supplement doesn’t specifically say what form it’s. Neurological uses forinositol require substantialdoses, usually between 6 18 grams daily. Two popular foods, and one drink, that are relatively high in inositol are cantaloupe, northern beans, and grapefruit juice. A2500 calorie diet will yieldat most 1 inositol gram whileour kidneys make another 2 grams or so. With that said, some reportedside effects include digestive upset,insomnia, dizziness, headache, and the rare report ofmania, when megadosagesare taken to treat mental health disorders.

Ann Miller

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