Advocacy/Cultural Sensitivity: The Role Of Diet For Good Mental Health

Actually the human mind is a complex organ that can be affected by virtually anything.

Wheneverit gets to mental health one such thing being the genetic link, can’t control the ageing process, and our sex.

Other things similar to weight, exercise, the amount we sleep, and our diet, can be regulated by the individual with intention to positively or negatively affect our mental health. Researchers at the World Health Institute claim that mental health problems are becoming the best the 21st problem century. It encompasses things like depression, schizophrenia, bipolar disorder, Alzheimer’s disease, and pretty much anything else that can be linked to a person’s brain. It is good mental health is more than just living a stress free life. On top of that, scientists have started to look into the role of nutrition in relation to mental health. Makeup of our diet today is much different than it was 50 or 100 years ago. Humans, consume more calories today than they ever did in the past.

You have to look at a cross section of the human diet across time, I’d say if you go with the correlation between mental illness and the human diet.

The Centers for Disease Control has compiled data over the last 20 years and just by looking at the color coded maps you can see the prevalence of obesity across the country.

Other than just consuming more calories the actual makeup of our diet is quite different than it was in the past. Did you know that the American diet today consists of many refined, over processed foods, artificial sweeteners, saturated and trans fats, and even unhealthy chemicals and hormones. Depression is one such mental disorder that starts to plague the country. Dr. While many agree that depression can not be completely cured they do think that it can managed with a well balanced diet and exercise. Scientists have started to conduct extensive research on the correlation between a person’s diet and their depression, because the prevalence of depression has increased over the past decades. Whenever in line with The Diet Channel, attention deficient disorder, compulsive disorders, and identical disorders of mood are affected by the health of your nervous system. They don’t require that you go out any buy fancy meals or give up most of the things you love to eat or drink.

Then the steps that you can take with your diet and lifestyle if you are going to maintain good mental health are quite simple.

Consume a well balanced diet of whole foods.

This means that when you prepare your meals you must look to incorporate loads of fresh fruits and vegetables that have not been altered drastically from their original state. Eat whole or multi grains not ones that are enriched or fortified with the nutrients you need. Of course double check if you are getting enough quality protein in your diet. However they are higher in saturated fat and cholesterol, Animal products are good sources.

Now this means that you have to make sure to incorporate protein from more sources than just animal products. Sources just like liquid protein are excellent for getting your daily requirements of quality protein. Go on and consume essential fatty acids every day. Essential fatty acids, similar to ‘OMEGA3s’ are important for proper brain function as they it’s a stimulant found in plenty of most popular beverages consumed on a daily basis soda, tea, coffee, cappuccino, and similar Studies displayed on the Caffeine Web suggest that like protein will promote good mental health. Founded in 2001, Protica.