How To Be Mentally Healthy – Eating And Relationships

Her enthusiasm is infectious.

From snacks to ‘one pot’ meals, that said, this blog has our food cravings covered.

Right on. Sara Tomm began writing in She holds certificates in the medical, physiological and nutritional fundamentals and treatment modalities for eating disorders.

She studied at Columbia University, Henry George School of Social Science, Farmingdale State College and Suffolk Community College.

Tomm authored educational materials relating to the medical, psychological, environmental and social facts of eating disorders, nutrition and physical fitness, as a ‘weightmanagement’ consultant. Whenever as indicated by an article published in American Psychologist in October 2011, reducing excess calories may offer protection against obesity related neurodegenerative processes, cognitive impairment and reduced brain volume and function. Learning and memory, illnesses like depression, schizophrenia, Alzheimer’s disease and Parkinson’s disease benefit from a healthy, ‘reducedcalorie’ diet that includes various colorful fruits and vegetables and fish high in ‘omega3’ fatty acids, just like salmon. Now please pay attention. Food supplies the source of power for your brain as well as your body, and has a direct relationship to mental and emotional health and stability. Eat fish two to three times a week to reap its many health benefits.

Eating a healthy diet keeps you physically and mentally fit.

Speak with your doctor or a dietitian about making better food choices depending on your personal lifestyle and food preferences, I’d say in case overcoming bad dietary habits is a poser.

While leaving nothing for you to look forward to night apart from being home, sprawled out on your couch, unhealthy food choices lead to obesity and illness, prevent you from socializing with friends and family, zap your energy. You are more outgoing and have a greater capacity for enjoying life, When you look good, you feel good and you have self confidence and fewer inhibitions. Eating a healthy, balanced diet prevents weight gain, lowers your risk for diet related illnesses, similar to heart disease, diabetes, cancer and depression, and gives you the energy to have a full and rewarding social life.

Study published in the May 23, 2009 Preventive issue Medicine examined the effects of dietary patterns on mental health in two groups of subjects ranging in age from 13 to 15 years old.

Subjects eating the healthy diet displayed better mental health outcomes.

Now, a higher percentage of negative behavior patterns involving depression, aggression and delinquency were associated with participants consuming the Westernstyle diet. Actually the threeyear study reviewed behavior patterns of participants eating a Western diet of refined foods, sugary foods and dark red meats, and subjects eating a healthy diet, that included fresh fruit and leafy dark green vegetables. Food is that powerful -use it to your advantage. Fueling your body with processed food, fish and chips, sugar, fat and caloriedense food affects what you are, what you do and your ability to pursue your dreams and aspirations.