Myelosuppression was reported in patients with normal baseline laboratory values as well as in patients with ‘preexisting’ laboratory abnormalities.
Practice taking some calming breaths before adding stress lines to that beautiful face!
Reminding yourself to stay calm could not only for the most part there’s no doubt we any deal with our own day to day stresses and strains. Keeping calm about minor situations you usually find irritable even though easier said than done. In one study particularly, it was found that conjuring positive memories could have been an useful way in boosting a person’s mental well being. Finding your mental happy place is an ideal way to keep in the positive thoughts and cast away the negative. Getting sober is only the start.
Whenever learning healthier coping strategies, and making better decisions when dealing with life’s challenges, your continued recovery depends on continuing mental health treatment.
Veterans deal with additional challenges when it boils down to co occurring disorders.
It’s essential to seek help, untreated co occurring disorders can lead to major problems in the premises and work and in your life. Anyway, these problems take a while to show up after a vet returns home, and can be initially mistaken for readjustment. Accordingly the pressures of deployment or combat can exacerbate underlying mental disorders, and substance abuse is a similar way of coping with unpleasant feelings or memories. Additionally, you’d better make sure that the program has experience with your particular mental health issue.
Be certain that the program is appropriately licensed and accredited, the treatment methods are backed by research, and look, there’s an aftercare program to prevent relapse, as with a substance abuse program. Not schizophrenia or bipolar disorder, I’m sure that the mental health problems that most commonly cooccur with substance abuse are depression, anxiety disorders, and bipolar disorder. SAMHSA also operates a helpline. SAMHSA Substance Abuse Treatment Facility Locator -Provides a searchable database of private and public substance abuse treatment facilities. Twelve step’ programs, like Alcoholics Anonymous or Narcotics Anonymous, can be a great source of support as you go through recovery and are available in many countries worldwide.
So as a safe place to get support and discuss challenges, as with other addictions. Not only in maintaining sobriety.
Your doctor or treatment provider may also be able to refer you to a group for people with co occurring disorders.
Sometimes treatment programs for ‘co occurring’ disorders provide groups that continue to meet on an aftercare basis. Certainly, just be sure your group is accepting of the idea of ‘co occurring’ disorders and psychiatric medication. Seriously. Even if well meaning, quite a few people in these groups, may mistake taking psychiatric medication as another type of addiction. You need a place to feel safe, not pressured. Another cool way to can’t do. You can’t force someone to remain sober, nor can you make someone take their medication or keep appointments. What you can do is make positive choices for yourself, encourage your loved one to get help, and offer your support while making sure you don’t lose yourself in the process.