Physical And Mental Health: 5 Ways Physical Health Impacts Mental Health

Now look, the plan’s local financing remains a challenge, with low payments from patients and declining dollars from employers under a new health care spending requirement. Especially when the city has faced deficits of more than $ 300 million for any of the last three years. Quite a few people struggling with physical health problems, just like heart disease, withdraw from social interaction and social situations.

Researchers have found that patients who were physically ill and struggling with mental health illnesses, like depression, were twice as going to avoid social interaction.

Physical problems often interfere with the diagnosis, assessment and treatment of depression. Whenever making it more difficult to overcome, it also colors the patient’s view of his/her own physical illness.

In another study out of the University of Illinois, researchers found that the size of one’s hippocampus was correlated with physical fitness.

The shrinking of the hippocampus occurs with age and affects cognitive functioning, like spatial memory and retention.

So more physically fit the subjects were the larger their hippocampus. Staying physically fit might be a way to stave off quite a few shrinkage. Now pay attention please. Accordingly the military has known this for years, as it incorporates mental endurance tests with its physical ones as part of its special forces training. He tires more quickly, since the subject perceives the fatigue.

Interestingly, the mental fatigue does not cause the heart or muscles to perform differently it merely affects the subject’s perception of the performance.

Performing a mentally tiring task affected the subject’s ability to complete a physically tiring one.

Researchers at Bangor University in Wales found that mental and physical fatigue are linked. Stress can be part of their answer. While others avoid these behaviors and contract the disease anyway, researchers have wondered for years why many people who join cancerinducing behaviors never develop it. In a 2008 study by the National Institute on Aging and National Cancer Institute of 94 women who had recurring breast or metastasized cancer, there was a significant correlation between those women who went cancerfree for the longest period and stress. Women who categorized themselves as having no traumatic or stressful life events achieved remission longer than women who admitted to having them, even early in lifespan prior to the onset of the disease. Researchers who completed similar studies in mice using an exercise wheel found that letting them run when and as often as the mice wanted yielded the strongest reduction in the symptoms of anxiety. Anyway, moderate exercise appears to be all that’s needed to reduce anxiety in humans as well. By continuing to browse, you agree to our use of cookies on the site.