Mental Health Vitamins: It Was Selected For You Based On Your Browsing Activity

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Vitamin D has received a bunch of attention lately from medical researchers because of its wide range of effects upon the body and the mind.

It is a compound that cannot be made in the body, we need to either consume it in our diet or be exposed to enough sunlight, or we will get very sick, like all vitamins. Oftentimes we have known for decades that vitamin D is a steroid hormone that is vital to your health.a large number of my patients live in canyons and gulches that run throughout the mountains, where they receive little direct sunlight, as a primary care physician working in the Idaho Rocky Mountains. Then, the possible link between low levels of vitamin D and psychiatric disorders has generated significant interest from the mental health community far because reaching implications of vitamin D deficiency. That said, more recent research indicates that it also works throughout the body and throughout the brain, Historically, vitamin role D had been recognized to be essential to maintaining healthy bones. Amid the primary interests currently is how vitamin D affects our personality and our overall mental health. The result is that most patients I see are low to very low to very low in Vitamin Thus, it was with great interest when I came across an article in that reviewed vitamin role D and the mental health in older adults.

Several mental illnesses have been associated with vitamin D deficiency according to a recent review article in, including depression, bipolar disorder, and schizophrenia. Certainly in regards to Middle inhabitants Earth in JRR Tolkien’s novel The Hobbitt, the researchers found the virtuous characters had higher vitamin D scores. Low vitamin D levels also have been associated with an early or more rapid decline in our memory and ability to think as we age. Given these apparent widespread effects of vitamin D, the authors suggest that older adults should supplement their diet with vitamin Our basic personality also appears to be associated with vitamin levels D that we have in our blood. Furthermore, psychopharmacology concluded that vitamin D may influence personality traits, and act to promote an outgoing personality and open behavior.

I have to wonder, are low vitamin D levels a problem, after reading the medical literature.

There’s strong evidence that low vitamin D levels are common, and that this deficiency results in suboptimal health, although the research isn’t conclusive. Tom Heston MD is a family physician and nuclear medicine specialist. Now we just we need to figure out whether supplementation will help prevent or cure these wide ranging health problems. It is he founded the in 1996 and currently is the editor.

Now let me ask you something. Should we just lerate these diseases, and not worry about it?