Achieving Good Mental Health: Counselling Enquiries

Whenever making it difficult to work, study, sleep and eat, it interferes with your life. Depression is an ordinary but serious illness that leaves you feeling despondent and helpless, completely detached from the world. Or if they begin to manifest in obsessive behavior or an overwhelming feeling of fear, Surely it’s time to seek So in case the anxious feelings persist. The most important things to remember about anxiety disorders is that brief and occasional flashes of anxious feelings or behavior do not automatically indicate a mental illness. Mental illness can be debilitating and have a very significant impact on the lives of not only sufferers but their loved ones and family.

Aiming for good mental health is therefore as important as making an attempt to achieve good physical health.

Therefore the ability to function properly in the apartments, in work or in education can be compromised creating a difficult cycle of further problems from financial worries, low selfesteem and identical physical illnesses associated with anxiety, depression and more serious psychoses.

Nearly 60 of calls to our Relationship Helpline services are from individuals experiencing mental health problems. As part of Mental Health Awareness Week 2016 we look at why achieving good mental health is so important and 5 tips to improving your mental health. Throughout life’s ups and downs our mental health gonna be challenged and as the statistics indicate, the majority of us will face it at some stage in our lives. Mental health is an ongoing process and challenge for all of us. Nevertheless, the statistics also prove you are not alone and organisations like The Spark Counselling are available to support you at nearly any step from prevention to recovery. We also provide a free Relationship Helpline for immediate support via freephone 0808 802 2088 and online chat by clicking on the link in the p left corner of this page. It is open Monday, Wednesday and Thursday 10am -2pm. Such activities also offer further opportunity to reach out and connect with people and provide a feeling of purpose and pride in yourself.

So there’re few things more satisfying than the anticipation of personal achievement that comes from learning a really new skill or hobby.

So it’s about what interests you, if again it’s not about the activity type or the size of the achievement.

Sign up for a beginners art class, or learn some new recipes on a cookery course, Therefore if you enjoy drawing. Notice, further information on learning for good mental health.

https://www.youtube.com/watch?v=5Fu1eMzvK-c

On p of that, whenever being positive wards ourselves instead of being overly critical and accepting the positive feedback of friends and family, positive selfesteem comes from a combination of factors like recognising our own talents/strengths. Self esteem is the opinion we have of ourselves -our self image. Ok, and now one of the most important parts. Actually a healthy feeling of self esteem contributes to good mental health as we will feel good about ourselves, our prospects and the world mostly.

Further information on boosting selfesteem.

We can be supported and support others if we maintain our connections and relationships with friends, family, neighbours and colleagues.

Spend time developing these kinds of relationships types. It is interacting with and connecting to other people provides companionship, opportunities to share and learn, and opportunities to share positive experiences. By our very nature, human beings are social animals. Further information on personal connections for good mental health. Talk to us about counselling options free on 0808 802 0050 or email appointments@thespark, So if mental illness or concerns about mental health are impacting on your relationships. Spark Counselling provides individual counselling, couples counselling, marriage counselling and family counselling across Scotland. Further information on mindfulness for good mental health. This is the case. Taking time to consider thoughts, feelings, your body and the world around you instead of getting caught up in the mental chatter of modern life. Mindfulness, in simple terms, is all about being more aware of the present moment. While meeting to meeting, quiet life -going from appointment to appointment. Nonetheless, mindfulness encourages us to stop and step back from this to observe the thoughts that often carry us away and the physical feelings we take for granted.