And That’s Why You Get To Have Dreams: Tips On How To Improve Your Mental Fitness – A Decent And Healthy Mind While Aging

Aging does not have to mean that you have to suffer a feeling of permanent intoxication dizzy, distant, and constantly bugged with foggy thoughts.

Tease your brain Mental alertness can be improved much by way of putting it to productive but fun work.

Try to use memory aids to compensate for the diminished capacity of your brain. Brainteasers stimulate those parts of the brain that govern attention, alertness, and thinking. Use memory aids -Aging causes depreciation of the neurons and since we’re looking at the cells that do not get replaced when they die, you would probably be left with fewer neurons right after you hit old age. For instance, these shouldn’t only make you remember things faster and easier, they will also lift and here is why you get to have dreams, Get some sleep -Sleep refreshes the brain.

Though they work quite often, you can try giving them a rest by simply relaxing yourself and refraining from doing anything that should contribute to your mental workload.

Work out -Exercising is probably the last thing that comes to mind when mental alertness is talked about. As a result, take a break from mental work and detoxify your neurons, as soon as in a while. Rest for the brain is a cheap but a very valuable investment.