Are You Experiencing Unnexpected Panic Attacks? Learn About Your Panic Disorder Symptoms

Many people suffer from panic attacks. These episodes often occur when you least expect them. For some people, panic attacks are like a freight train going out of control. The only way to stop a runaway freight train is to take control of it before it hurts you or anyone else.

A panic attack is a brief episode of extreme fear which causes severe physical responses when there isn’t any real threat or obvious cause. Many panic attacks can be extremely scary. If you have suffered from these attacks, you may believe that you are about to have a heart attack, having a nervous breakdown or even dying. These feelings and worries are caused by symptoms of certain medical conditions.

Some of these medical conditions are heart disease, epilepsy, depression, migraine headaches, high blood pressure, hypoglycemia, alcoholism and nicotine addiction. Each of these symptoms can bring about a different level of anxiety and panic attacks. They all result in the same end-point – increased stress levels in the victim. Medications can help reduce the effects of these medical conditions. In some cases, medications must be taken in order to provide relief. This will depend on the severity of the symptoms as well as medical history.

Another group of symptoms that can lead to panic attacks are mental health disorders. There are several mental illnesses that are classified as panic attacks cause. These include depression, bi-polar disorder, schizophrenia, post-traumatic stress disorder and eating disorders. It has been proven that women are more likely to suffer from these symptoms. In addition, men are also known to experience symptoms of these mental illnesses in higher amounts than women.

The reason for this is that women go through many emotional and physical changes throughout their lives. They have a lot of emotions to deal with such as their menstrual cycles, pregnancy, childbirth, going through the grieving process after losing a loved one and many other things. Men rarely experience any of these emotions. This is because they do not have the option to take medications that can help them during these times. Many people experience unexpected panic attacks for weeks or even months on end. It can be hard to explain to a partner why this has happened.

In order to control the onset of these attacks, it is important to determine what is causing them. Research has shown that many panic attacks are caused by the stimulation of stimulants in caffeine-rich foods such as coffee, soda, chocolate and energy drinks. By limiting your consumption of these beverages you can drastically reduce your chances of experiencing the symptoms.

An increase intake of L-carnitine is also believed to be a way to treat or at least decrease the occurrence of panic attacks. This can be found in high quantities in red meat, poultry, fish and some forms of creatine. You can eat as much of it as you like; however, it is not advised to consume too much of it. If you notice an increase in the occurrence of your panic disorder symptoms, then you may want to make an adjustment in your eating habits.

Some people turn to medication as a way to help control panic attacks and generalized anxiety disorder. While there are certain side effects to this type of treatment, you may feel a little better and see better results. There are many different types of medications you can use to fight anxiety. You should discuss these options with your doctor before making a decision regarding which one will best suit your needs.