Category: good mental and emotional health

Mind/Body Connection. Even people who have good emotional health can sometimes have emotional problems or mental illness. People who are emotionally healthy have learned ways to cope with stress and problems. Mental illness often has a physical cause, similar to Read More

Good changes can be just as stressful as bad changes in your life. Whenever moving home or even getting a promotion can cause feelings of stress, sadness or anxiety that disrupts your emotional health, events similar the having a baby, Read More