Post Traumatic Stress Disorder (PTSD) is characterized by three primary symptom categories: (1) reliving the trauma in real-time, (2) avoiding reminders linked to the trauma, and (3) experiencing a continuous sense of danger, which can manifest as heightened startle reactions Read More
Receiving a cancer diagnosis can evoke a whirlwind of fear and emotions, making the prospect of sharing this news with others seem daunting. However, initiating these conversations is a crucial step in establishing a robust support system. You will likely Read More
Experiencing feelings such as fear, grief, shame, and embarrassment can be incredibly uncomfortable and distressing. While it’s completely normal to occasionally steer clear of situations, people, or places that may evoke these undesirable emotions, the challenge arises when this avoidance Read More
The alarming increase in mental health admissions among young girls aged 11 to 15 has become a significant concern, as their admissions have more than doubled, with cases related to eating disorders skyrocketing by over 500%. This sharp rise highlights Read More
Suicide is a preventable tragedy that affects millions worldwide, with over 720,000 lives lost each year. This statistic underscores the critical need for effective suicide prevention strategies. Many individuals will attempt suicide at some point in their lives, as reported Read More