What’s mental health? Mental health is the positive wellness of the mind that includes emotional well being and the ability to enjoy life and cope with everyday demands. Mental Health is important to your well being. Then again, it helps Read More
Recognizing when you’re on a downward spiral should be incredibly difficult, So in case you have Dissociative Identity Disorder. Others are signals I’m well acquainted with. Rather than coming out of a dissociative fog six months in and wondering what Read More
It’s an interesting fact that the image you have of yourself is everything. The image you have of yourself needs to be a positive one and you must be able to see things that are yet to be. To see Read More
Sikh Punjabi British Asian. We seem to have made women of colour’s struggles with mental health mythical, with the dual lens of sexism and racism both working to undermine women’s experiences. Whenever having to sacrifice their dreams and educations to Read More
Positive mental health is a great way to ensure you lead a long, happy and healthy life. Now let me ask you something. What about a decent night sleep? Will you like to have more energy? How you should like Read More