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Category: Mental Benefits

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03 It Might Even Keep Alzheimer’s At Bay: Surprising Ways Reading Fiction Benefits Your Mental Health

October 1, 2016 Ann MillerHealth & Wellness, Mental Benefits

a couple of months ago, I interviewed an elderly man who was sharp as a tack. It was clear that his commitment to reading also contributed to keeping his mind fit, So books he read didn’t just keep him up Read More

Mood Improvement In A 2011 Study In Psychophysiology – Ways Exercise Usually Can Benefit Your Mental Health

August 24, 2016 Ann MillerHealth & Wellness, Mental Benefits

In a study in a 2011 Scandinavian edition Journal of Medicine Science in Sports, participants completed either an aerobic exercise program or served in a control group for 8 weeks. In 2015, scientists for Journal of Sports Medicine and physic Read More

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