Monty’s knowledge on the subjects of psychology and personal awareness are promoted from his own life experiences and challenges in growing up in a dysfunctional environment as a child. He began writing and teaching about practical methods for improving the Read More
You are free as long as you are not a slave. Freedom is simply a basic condition for your development and evolution. Undoubtedly it’s not a purpose. You must stop being a violent rational animal, and become a calm and Read More
Drink a lot especially right after you have had your meal, Water is very important at this stage. You’d better keep your upper body raised up so the acids in your stomach can’t get to your esophagus and show up Read More
Nonetheless the risk is lower than originally thought, lithium is also associated with teratogenicity. Mental health problems, just like depression, anxiety or personality disorders, frequently coexist with alcohol or drug misuse. Substance misusers should be late bookers or erratic users Read More
Eat fat healthily Fat eaten in tandem with sugar and starch -in cakes, snack foods, biscuits and cookies -is a surefire recipe for weight gain. You must eat pumpkin or sunflower seeds, you do need fat in your diet for Read More