We all know that physical health depends on an ideal diet and exercise. Recent research suggests that it also comes from a regular dose of positive emotions. In the study, published online in Psychological Science, researchers divided 65 people into Read More
Moderate to high depressive symptoms were reported by 33percentage of these youths. Lower levels of leisuretime screen use were also associated with lower depressive symptoms in adolescents. Youths who were physically active at least 60 minutes per day were also Read More
While longlasting disability, increased mortality and enormous human suffering, mental health problems cause a large and increasing burden that contributes to high costs to societies. Even if we’ve never had the personal experience of one, efforts to raise awareness of Read More
It’s early dawn and your petals are closed in around your face. Imagine you’re a water lily. It’s just a little spot of sunlight. Up to 16 CE credit hours available. Cotaught by the GGSC’s Dacher Keltner and Emiliana ‘Simon Read More
They can it’s starting to seem as though people think they need to beat themselves up to be in great shape. It is not so! I’m pretty sure I can personally testify to the amazing results you can achieve and Read More