Inverse is also true, finds a study published in the Journal of Behavior Therapy and Experimental Psychiatry, how we feel can affect the way we walk. Talk about depressing. What’s more, participants who walked in the slouchy style remembered more Read More
There is also stress associated with usual life, the workplace, and family responsibilities. It’s important to find those ways. It’s a problem to stay calm and relaxed in our hectic lives. So, your body needs time any day to rest Read More
Put good in, get good out. Eating well is key to overall health, including your mental wellbeing. Try incorporating fruits and vegetables in your diet more often with ‘brainboosting’ foods like walnuts and spinach. Speaking of therapy do it. Seriously. Read More
Mental Wellness Information Emotional Wellness Mental Fitness Health Advice. It’s interesting that you think it’s more essential for an individual to assess how well he is but not a professional. In this first series post on Living with Health, Wholeness Read More
It’s becoming increasingly more common to talk about mental health and physical health together. Poor physical health can lead to increased risk of mental health problems. While leading to an increased risk of some medical conditions, vice versa -poor mental Read More