Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT) are two highly effective therapeutic modalities designed to enhance your mental well-being. Each method approaches mental health challenges from unique angles, providing different pathways to healing and self-improvement. While CBT primarily concentrates Read More
Are you in need of a thoughtful last-minute gift? Recently, I compiled a list of the top 10 mental health-related gifts specifically tailored for individuals living with bipolar disorder. You may already have one of those gifts en route to Read More
The captivating Irish legend surrounding An Bradán Feasa, or the Salmon of Knowledge, narrates the tale of a mystical salmon that consumed the nuts from an enchanted hazel tree, thereby acquiring the wisdom of the universe. This tale features a Read More
December 20, 2024 • Research Highlight Despite significant advancements in medical research and the availability of antiretroviral medications, the fight against HIV continues to represent a major health challenge globally. These medications are effective in managing the symptoms of HIV Read More
Choosing the ideal therapy method can often feel overwhelming, particularly when considering options like Somatic therapy and eye-movement desensitization and reprocessing (EMDR). Both of these highly effective modalities are designed to address trauma and support emotional healing, yet they employ Read More