Recently, I’ve been delving into the profound differences between shame and guilt. As a writer, these two terms resonate closely with me, yet their psychological implications are vastly different. Guilt is a natural and sometimes beneficial emotion that can lead Read More
Classification frameworks such as the Diagnostic and Statistical Manual of Mental Disorders (DSM) play a crucial role in identifying psychiatric disorders. They do this by assessing individuals who exhibit a certain number of co-occurring symptoms from established lists. This method Read More
Mark Your Calendar: Upcoming Event Date and Time Join us on December 16, 2024, from 2:00 to 3:00 p.m. ET, for an insightful discussion on youth mental health and suicide prevention. Venue Details: Where to Attend The event will be Read More
Committing to therapy transcends mere commendation; it embodies true empowerment. Prioritizing your mental health is not just beneficial but essential for your overall well-being and quality of life. Unfortunately, mental health often takes a back seat until a crisis necessitates Read More
by Israa Nasir, therapist and author of “Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More” In today’s fast-paced society, we often find ourselves caught in a relentless pursuit of productivity, frequently placing our Read More