Trying new activities helps keep a fresh perspective, and keeps you on your toes as you learn to step out of your comfort zone. Picking up a brand new skill challenges you, increases your concentration levels, and makes you feel Read More
In 1960 I got a summer job at a nearby State Hospital. To be honest I do not believe we have got it right yet, psychiatric care has made many changes since 1960. What I saw there was indescribable. RN Read More
Now let me ask you something. You monitor your emotional wellbeing and take action when you hit a rough patch, right? Here’s how. Quite a few us do not. Eventually, what makes this a surprising truth as well as an Read More
Mental Health. This one is all about mindset. Spend some amount of time every morning to meditate on what you need. I would like to ask you something. You think negative, critical thoughts about yourself, right? You stew over your Read More
Working out can have positive effects far beyond the gym. Let me ask you something. Rough day at the office, right? Nonetheless, win! Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. Working Read More