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Find an activity you enjoy and begin slowly. Whenever strengthening exercises, stretching and balancing exercises into your exercise program, try to incorporate endurance activities. Or unable to cope or deal with stress, it’s essential to reach out to family, friends, Read More
It’s been nearly six years since the Affordable Care Act became law, and for millions, the law mandating that we buy health support has made it definitely not affordable. No wonder Congress recently passed yet another bill to repeal the Read More
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