Category: how to have good mental health

How you relax is up to you. While doing art, exercising, spending time in nature or playing with pets, other people relax by reading. Many community centres or community groups have classes you can join. Remember, yoga, meditation, tai chi Read More

Mental Health Aid probably was related toFirst Aid and CPR. It has been an interactive 8hour course that teaches a 5step action plan to offer initial help to people with signs and symptoms of a mental illness or in a Read More