There’s actually a psych term for this feeling, anhedonia, and it means reduced ability to experience pleasure. Or you’ve engaged in ‘self harm’ or suicidal attempts, that’s a clear sign to seek if you’re experiencing thoughts of suicide. You can Read More
Your body doesn’t register liquid calories similar way it does food calories. They can easily be stored as fat, or encourage you to overeat. We tend to be over stimulated and our minds and bodies need time out to really Read More
Now, a guide to portions or servings described in the pyramid is as follows. The strict Mediterranean Diet is assessed and found to contain all the essential nutrients required for normal health. It also avoids excessive consumption of ingredients linked Read More
We will provide you with a dropdown of your saved articles when you are registered and signed in. While starting today, healthy living is within your reach. Look, there’re steps you can take at the moment that will make day Read More
GAA and the HSE are working in partnership to bring the messages of protection, resilience and support for mental wellness to local communities. We have a duty of care to our members and we look for to provide them with Read More