Category: how to take care of mental health

We all get anxious only to realize later our anxieties were overblown or irrational. The idea behind Worry Watch is to nip these moments in the bud. That said, this app enables users to track what kick starts their anxiety, Read More

Patients can benefit from laughter therapy, pet therapy, music therapy and spiritual counseling, and they often find that one option works better than another. Anxiety is ‘future oriented’ and can leave patients worrying about the next test result or whether Read More