As we step into a new year, it’s traditional for individuals to set resolutions and map out goals for the upcoming months. While it’s vital to focus on future aspirations, it’s equally crucial to take a moment to reflect on Read More
by Keith “Duke” Davis, Founder and CEO, Inner Journey: Mental Clarity App and Mental Fitness Advocate Imagine this scenario: It’s January 1, and you’re brimming with enthusiasm. You’ve meticulously penned down your resolutions, filled your pantry with nutritious groceries, and Read More
by Keith “Duke” Davis, Founder and CEO, Inner Journey: Mental Clarity App and Mental Fitness Advocate Imagine this scenario: It’s January 1, and you’re bursting with excitement. You’ve meticulously crafted your resolutions, stocked your kitchen with healthy groceries, and perhaps Read More
Effective Strategies for Developing Strong Mental Resilience Building mental resilience is a crucial aspect of maintaining well-being, particularly during challenging times. According to Talkspace psychiatrist Muhammad Munir, MD, establishing healthy habits is fundamental to achieving this resilience. Essential practices include Read More
Do you find yourself thinking that your life can’t possibly get any worse? Feelings of depression, anxiety, and anger may have taken over your days, leaving you feeling completely out of sync and utterly miserable. It might be the perfect Read More