Two profound lessons that many individuals take considerable time to understand are that thoughts are not facts and feelings are not facts. Engaging in reality testing can significantly help us recognize this truth, yet it is a skill that many Read More
The alarming increase in mental health admissions among young girls aged 11 to 15 has become a significant concern, as their admissions have more than doubled, with cases related to eating disorders skyrocketing by over 500%. This sharp rise highlights Read More
Suicide is a preventable tragedy that affects millions worldwide, with over 720,000 lives lost each year. This statistic underscores the critical need for effective suicide prevention strategies. Many individuals will attempt suicide at some point in their lives, as reported Read More
Suicide is an alarming public health crisis that inflicts profound emotional pain on families, friends, and communities around the globe. According to the World Health Organization (2024), approximately 720,000 individuals lose their lives to suicide each year, marking it as Read More
Panic attacks can be profoundly unsettling, especially when individuals are unaware of their origins or triggers. The experience of having recurrent panic attacks, coupled with the anxiety of anticipating another episode, is classified as panic disorder. This condition can be Read More