Treat your body to more movement. Open your mind to find ways you can move more throughout the day, I’d say if you don’t have time to exercise. Your body loves to move so treat it to an extra set Read More
Google Play and the iTunes store are brimming with apps that can there’s some debate abouthow dangerous genetically modified foods may befor our bodies and the environment. Therefore, the app lists light green foods and light red foods. Seriously. You’ll Read More
Unequivocal decision that you are preparing to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become a completely positive person, you can actually bring about your Read More
Research is suggesting mindful meditation as the foundation of integration. Intentional, focused awareness increases neural connections of the PFC to other parts of the brain. Jon Kabat Zinn and Thich Nhat Hanh are two sources for beginning and meditation practice. Read More
How a person describes depression symptoms often depends on the cultural lens she is looking through. In Western cultures, people generally talk about their moods or feelings, whereas in many Eastern cultures, people refer to physical pain. Successfully treating depression Read More