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Our default mode is to think and worry about the past and future. Try to spend more time in the present smell the roses, feel the sun, listen to the wind, feel the grass under your bare feet. It really Read More
Doing the massage twice or thrice a week should be sufficient. The blood brings the nutrients and nourishment to the follicles. Be careful not to use the oils the serious poser and forgot that having an overall good health should Read More