Huge amount of us again make for granted wearable gadgets and apps we use to keep track of exercise and food intake. Leslie Saxon is a professor of clinical medicine at Medicine Keck University School of Southern California. Kaiser dismissed Read More
It’s good to proceed with celebrity fad diets and trends as opposed to dedicating ourselves to a regimented, personalized diet plan, as consumers of pop culture. Most of us are aware that there are a few ‘time tested’ dieting strategies Read More
Hippocrates, the ancient Greek father of medicine, saw and advised massage. Now, we see uch makes our muscles feel better and measurably decreases stress hormones in blood, including cortisol. Widely cited study from Oxford University, published in June 2014, blames Read More