Category: mental health Washington

Do YOGA ~ Yoga gets stress and tension OUT of the body. All of my singers finally do some forward bends and down dogs~ they even use them in my lessons. Practice Yoga three 4″ times per week for a Read More

IV. When the human body first experiences stress adrenaline needs over and causes a chainreaction within nervous system. Heart begins to beat faster, the sizes body’s blood vessels have been changed, and the body really prepares itself for a frightening Read More

Be GRATEFUL raises your own energy and elevates our overall health. Our consciousness has probably been enormously responsive to any one of your emotions and thoughts. Get a massage at LEAST each and every month. The lymphatic system cleans your Read More

Most people develop memory loss with age. Psychologists have always been finding that these troubles are usually mostly correctable. His memory surely wasn’t what it is. Long proud of his ability to memorize tonames, tochildren’s name and even essential birthdays Read More

Education and research are keys to solving the MVPS/D puzzle in our bodies. Miles and miles of hope! In twenty years, the medic community has come is a MVPS/D pioneer during those twenty years with if we’re planning to reduce Read More