Let’s dive into the world of politics. Yes, you heard correctly. The emotional turmoil surrounding political discussions has surfaced frequently in therapy sessions, prompting me to explore effective strategies for managing this distress. This election cycle is often cited as Read More
The government has officially unveiled its updated mental health bill, marking a significant step forward in the long-overdue reform of the existing mental health act. This initiative, which began under the previous administration, is a crucial promise from the current Read More
Today, we delve into the transformative power of positive language and its profound impact on your mindset and mental health, along with the role fashion plays in this journey. Kimberly Wilkerson, the visionary behind Token Clothing Company™, shares her insights. Read More
Barring unforeseen circumstances, aging is an inevitable part of life. While many may reach their senior years feeling content, a lack of self-reflection can lead to unexpected challenges. So, how can one cultivate inner peace as they embrace their golden Read More
Bipolar disorder (BD) is a complex and often debilitating mental health condition characterized by extreme mood fluctuations, including episodes of mania or hypomania that oscillate or occur alongside depressive states (American Psychiatric Association, 2013; GBD, 2019). These mood episodes can Read More