Different Treatments for Anxiety Disorders
There are two main forms of anxiety therapy: exposure therapy and cognitive behavioral therapy (CBT). Each approach to anxiety therapy has its..
Depression Therapy: What Is It and How Do You Know If You Have It?
Depression is an umbrella term used to describe a range of mental health issues including but not limited to sadness, anxiety, guilt, and pani..
Types of PTSD Therapy
Total stress management, or PSTD therapy, is a form of therapy that is used to treat post-traumatic stress disorder. The acronym PSTD stands for Post Traumatic Stress Disorder and this is caused by the experience of trauma in one’s life. A common reaso..
What You Should Know About CBT For BPD Therapy
What is BPD (Borderline Personality Disorder)? Borderline Personality Disorder is characterized by severe emotional pain and a deep sense of shame and self-worthlessness. A person with BPD may suffer from frequent mood swings, chaotic relationships, fe..
Find Relief From Your Fears With Agoraphobia Therapy
Agoraphobia is an anxiety disorder of the physical and mental types. In short, it is fear of being alone in a place or situation. It is not uncommon for people with agoraphobia, to avoid any social situations in which they might feel embarrassed or ner..