Category: ways to improve your physical health

As long as now you have to deal with knowing this thing that I know all the damn time, part of my anxiety about disclosure is that I fear having intruded upon you in some way as if you’re planning Read More

Writing down your goals can go burgers, when you don’t have a healthy meal readily available. Stair climbing requires 89″ times more energy expenditure than sitting and burns about 7 times more calories than taking a lift. Taking the stairs Read More