Category: what affects your mental health

Let me ask you something. Pursuing your degree? When the heat is turned ‘upbetween’ deadlines, it’s that time in the term exams and everything in between. Across the board, what unites students of all ages and life circumstances is this. Read More

The connection between mental and physical well being is now researched at great lengths by the medical community. Researchers are busy doing best in order to find tangible connections between mental health and heart health. Whenever drinking or eating fatty Read More

Inverse is also true, finds a study published in the Journal of Behavior Therapy and Experimental Psychiatry, how we feel can affect the way we walk. Talk about depressing. What’s more, participants who walked in the slouchy style remembered more Read More