CBT Therapy – Is It the Best Treatment For Borderline Personality Disorder?

What is Borderline Personality Disorder (BPD)? It is a mental illness characterized by severe emotional and physical manifestations. When left untreated, the person has serious difficulties with managing his or her emotions. The person suffers from feelings of intense anger, sadness, anxiety and guilt. In turn, the person tends to have a distorted view of the world and tends to have problems functioning in all areas of life.

What are the symptoms of borderline personality disorder? There are several of them but the most common ones are emotional tenseness, a sense of unworthiness and guilt and an intense need for control. If you think you might have these traits, you should seek professional help. You may think you can’t quit therapy because you will feel like giving up on yourself if you don’t do it. You shouldn’t lose hope though because BPD is treatable.

What kinds of tools and techniques can be used in BPD therapy? During the first sessions of CBT, you and your therapist will work on changing how you react to stressful situations as well as controlling your emotions. During CBT therapy, you will be taught coping mechanisms, how to replace negative thoughts with positive ones and how to observe your emotions and your reactions before they get out of hand. For example, if you start to feel angry when you don’t get your way on the road, your therapist will teach you how to redirect your feelings away from that area and onto a more pleasant subject. During CBT therapy for borderline personality disorder, you will learn that expressing your anger in this way won’t make things worse.

If you decide you want to quit therapy, you should talk to your therapist at this point. Tell him/her that you’ve decided to stop because you’ve realized the limitations caused by your disorder. Your therapist may offer advice to help you with your problem or suggest medication. It’s up to you to decide which treatment option is best for you.

The drawback to CBT is that it can be expensive. If you are unable to afford long-term therapy or if you are already in a deep financial crisis, you may have to consider switching to a short-term or intermittent treatment approach, such as hypnotherapy or dialectical behavior therapy. Some people have success with these approaches because they allow you to practice self-help skills or develop skills through group participation. Another advantage is that you can continue to get support from your therapist even when you’re not receiving treatment.

In terms of getting help when you decide to quit therapy, you may feel like it’s an imposition. However, you have to go into it knowing that you have choices and that your therapist isn’t forcing you to sign up for sessions. You do have to try to get therapy on your own, but it doesn’t have to be as complicated as you may think. You do have to let go of the need to control your life or to feel like you owe anything to anyone.

When CBT doesn’t work, many people turn to antidepressants. Although antidepressants can help people suffering from BPD and other emotional problems, they can also lead to dangerous side effects, such as depression and suicidal thoughts. People who try antidepressants often find that they experience fewer symptoms or do not suffer any negative side effects at all. On the other hand, there are many people who report that these antidepressants made their symptoms worse or led to worse symptoms, which then lead them back into therapy.

Before starting CBT, you should know that there is no “quick fix” or instant gratification when it comes to quitting therapy. Don’t expect to feel better immediately or to stop feeling bad on your own. If your therapist makes you feel like you are crazy, angry, or worthless, your feelings will only increase and make your symptoms worse. If you do decide to stop taking medication, don’t stop taking it suddenly without letting your doctor know. Wait at least a few weeks before stopping, as your body might start to crave the medication and cause withdrawal symptoms. Discuss your options with your therapist to find out the best way for you to proceed.