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These fears are often reinforced by the negative way that people experiencing mental health problems are shown on TV, in films and by the media.

This, in turn, is going to increase your distress and anticipation of isolation.

These fears may stop you from talking about your problems, or seeking help. They can happen to anyone, at any time. In reality, mental health problems are a regular human experience. Most people know someone who has experienced a mental health problem. Also, some individuals think that look, there’s an automatic link between mental health problems and being a danger to others. Basically the most common mental health problems have no significant link to violent behaviour. It’s an idea that is largely reinforced by sensationalised stories in the media. Since of the fear and stigma of being seen as dangerous, a lot of people are still worried about talking about how they’re feeling, or seeking help.

There’re a lot of reasons someone might commit a violent crime, and factors like drug and alcohol misuse are definitely more going to be the cause of violent behaviour. Proportion of people living with a mental health problem who commit a violent crime is extremely small. Provides guidance on where to find more information, and tips for friends and family. Explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. Please close this message, if this is okay with you. Notice, they affect around one in four people in Britain, and range from common mental health problems, similar to depression and anxiety, to more rare problems just like schizophrenia and bipolar disorder. Mental health problems can affect the way you think, feel and behave.

Ann Miller

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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