Health And Fitness Tips: Try Your Best To Have Healthy Options

There’re support groups for almost any concern including alcoholism, overeating, the loss of a child, codependency, grandparenting, various mental illnesses, cancer, parenting, and many, a lot of others. You can find Renisha on her blog, Renewed Fitness, on Facebook, or on Twitter @RenewedFitness. If you’re in Chicago, you can even hire her to be your trainer! She is an avid runner and has completed a couple of 5K’s, 10K’s and 2 full marathons. Renisha James was born in Chicago and raised in Evanston. She’s a Personal Trainer with an unquenched passion to Did you know that the philosophy I’ve come live and breathe is that when you renew your mind, you’ll change your life.

Looking at the health and fitness, quite similar philosophy applies.

While thinking and actions will make a big difference, ve also come to reckon that small changes in your boring life. I reckon that true accomplishment with life goals comes gradually and the small changes are what count the most. Consequently, since her approach is not about fat loss or dieting or extreme measures to try to fit into a certain size or see a certain number pop up on the scale, I couldn’t think of anyone better to be the health and fitness expert for Afrobella.com. Her approach is encouraging, positive, and holistic. Let me tell you something. I’ll let her tell you herself.

Enough from me.

Without her I can honestly say there wouldn’t been much progress first off, I’m a work in progress.

Renisha has personally helped me realize my own health and fitness problems, and she’s encouraged me to get up from the couch and to push myself to be fitter and happier. In keeping with the small changes, big difference mindset, I’ve come up with 5 Little Things You Can Do to Start Being Fitter Right Now! Hundreds of us, at one time or another, have looked for ways to be more fit, work out, ne up, eat better gain endurance, or just feel better about how we look. Whenever exercising through those challenges strengthens not only your muscles, your resolve to conquer everyday stresses, that leads to an elevated quality of life.

Her mission through Renewed Fitness is to commit to providing a rewarding fitness experience that will enable everyone to see fast, and effective results while guiding them into a state of overall health and ‘wellbeing’. Renisha believes that working through physical challenges in the gym starts with working through mental challenges by facing your fears and renewing your mind. You can do it, Know what, I know it’s hard. Your body naturally craves energy to so it’s an ugh one. A well-known fact that is. Definitely after dinner you get hungry. Late night snacking is something we ALL do without even noticing or realizing that it’s not good for us. With all that said… You eat. Don’t burn off those extra calories, your body doesn’t process the food as energy and instead, stores it as fat, when you eat late at night. Here’s the deal. Rethink the things that may curb your activity level, instead of always doing things the fast or easy way.

Am I right?

Pull into that parking space that’s further from the door.

It’s slightly more inconvenient to have to leave the house to get food, than to just choose something you already have indoors. In any circumstances please do not keep fast food in the house. Try your best to have healthy options. Besides, take the stairs instead. Take out your calendar or your planner or pull up Outlook on your computer, and schedule your workouts for the week. For instance, make it an integral part of your schedule. Make it visible to you. Keep reading! Set an alarm. Generally, we make everything else a priority and push working out to the back burner.